Guided Imagery

“Guided imagery is a relaxation technique aimed at easing stress, and promoting a sense of peace and tranquility at a stressful or difficult time in someone’s life.

It is a process of incorporating the power of the mind to assist the body to heal, maintain health or relax by way of an inner communication involving all senses, (i.e. visual, touch, smell, sight, sound), thus forming an emotional connection between the mind, body and spirit.”

Guided Imagery Inc.